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Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but 'steal' some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
You can this passage in Albert Camus’ Notebooks, 1951-1959
Go Out For A Walk
There is almost no better advice in life than to go out for a walk.
Got back around 7 from my daily morning walk with the dog. I met no one. Talked with no one. Saw the sun rise. Breathed air. Had not one profound thought. Also had no worries. Felt the heart pumping, legs and arm muscles reminded of their existence. Enjoyed seeing the dog run, sniff, stop, privet and occasionally walk at my side. Poets who *walk(ed)*: Camus, Oliver, Thorold, Whitman, Smith, Rimbaud. . . trampin', walking, alive, endless list.